Denna fina övning hade MissInAction (sajtvärd på Ryssland ifokus) lagt upp inne på LoA och jag tänkte att den kunde passa även här inne. Det är en meditation som hjälper dig att hela dig själv genom att sända kärlek till gamla själsliga skador som ligger där inne och gnager. ❤️

Meditation är ett kraftfullt verktyg både då man vill skapa en relation med Gud och då man vill skapa en relation med sig själv.

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Start by creating a sacred space for yourself. This can be as simple as lighting a candle or putting on some nice music. Ritual is a really important part of healing.

Have a pen and paper on hand. Close your eyes and take a few long slow deep breaths. Pause at the top of each inhale and at the bottom of each exhale. Allow yourself to let go of your day and come into the present moment.

Imagine sending a root, like a tree, from the base of your body into the heart of the earth.

Now feel into your heart. Ask her to share her wounds with you. Ask her to bring those dark hidden places to the surface. The ways she's been hurt in this life. Little or big. Whatever comes up - write it down.

From the time you were made fun of on the playground to your biggest heartbreak.

With each one that you write - stop. feel your heart. Notice what you feel physically in your body. Breathe into that space. Be present with it. Send it love. Send it compassion. Imagine it surrounded in healing light. Imagine it being nurtured and truly seen.

When you feel complete, lie down and relax. Let your body soften and notice how you feel.